Move to More Ability:
Hips, Knees, and Ankles
A 4 week plan to change your life.
Created by
-Stephen Cox-
Personal Trainer and ATG Coach
I started personal training as another unsuccessful, hopeful young trainer in the world. I almost quit multiple times because I wasn't helping people or in fact myself.
That was until I found ATG, a method of movement that puts results of better living as the driving purpose of the training. This opened my mind to new avenues and ways to enable people to move, train and the best part be happier with what they get from their time with me.
Now I am a full time in-person and online trainer who helps people find their joy for movement in life each and every day. No doubt, this is the most rewarding job I have ever had and every time someone gets started, I get excited! I know that when they stick with it, more ability to do whatever in the world they strive for will very likely be apart of their future.
The Simple Steps you Have Been Missing to Start to
MOVE YOUNGER.
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Benefit: Full Program to easily follow
Benefit: Exercise variations for those who want to train at home
Benefit: Exercise videos teaching each of the movements
Benefit: Tips before starting to help ensure success
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Expectations you can look Forward To!
MORE ABILITY
What does MORE mean?
Getting back on the basketball court in years. Picking of the grandkids and carrying them, easily. Bowling without pain. Biking for longer and trying new routes. Walking around the zoo all day and feeling ready for more at the end. Hiking pain-free in nature.
Everyone wants More Ability, they have now found it.
4 Weeks
I ask you to commit to 4 sessions a week for only 4 weeks.This is the time it takes most people to feel a difference and often have close friends start to see a difference.
If you are 50 this is barley 0.15% of the weeks you have lived and .002% of the hours you have lived. Math... Basically, the time commitment is extremely low for something you've probably wanted and your loved ones want for you!
Consistent Results
Everyone who has worked with me for 3 months has said they feel a difference in how they move and everyone who has stayed with me longer that 3 months is still with me today.
Why can I say that with confidence, because its true. If you could feel drastically better moving from a few hours a week, why would you want to go back to how you feel now?
Client Results
I have CONFIDENCE!
‘I feel better, I can do more,
I’m more confident’
‘I fell 3 times and kept
straining my hamstring’
‘you know I’ve actually
caught myself several
times now’
Life is BETTER!
‘Not that my neuropathy is
gone but its better’
‘I’m stronger’
‘My bowling score average
went from 145 to 170’
In Pain to STRONG!
‘I ended up working with
you, my knee become
stronger, totally have full
mobility’
‘My knee is fully rehabed’
‘I’ve never been able to do
a pull up, I now do pull ups.’
